Register – Marathon Enkelana
At some point, many of us have toyed with the idea of running a marathon. Maybe you already have some 10Ks and half-marathons under your running belt, or maybe you’ve just watched from the sidelines and thought, “Wow, being a part of this would be awesome!” Either way, most people don’t realize just…
We asked a bunch of you what you’d change about your running routine. We also asked those who don’t run why that is and what would make running more enjoyable. Then we made this video and highlighted the top 10 “hold-ups” that new and veteran runners experience—and what to do about them! Enjoy.
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Below you’ll find tables detailing several marathon superlatives: the 10 fastest marathoners in history on record-eligible courses; the 10 fastest American marathoners in history on record-eligible courses; the 10 fastest performances on record-eligible courses; the progression of the world records since 1988. Note that we said “on record-eligible courses.” That’s why Eliud Kipchoge’s 1:59:40 in…
When you run within your limits, every workout can be a pleasure. But start even a few seconds per mile too fast, and misery awaits: excess fatigue, loss of motivation, or even injury. That’s why it’s so important to know what pace is right for you. Happily, by doing a simple “magic…
People are built to run. Many experts think human bodies are shaped the way they are because we evolved to be extremely effective endurance runners. The shapes of our hips and feet, the length of our legs, our shock-absorbing spinal discs, and our ability to sweat make it possible for us to run mile after…
Many half and full marathons, whether they’re a big city event or a small town affair, offer pace groups as a free amenity. You’re probably familiar with the scene; at the starting line, pacers stand holding signs bearing finish times, usually ranging from 3:00 to 6:00 (for a full) and 1:30 to…